Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

It is - to be frank - super weird. Firstly, the adult clothes age the strip in a way that Charlie Brown's zig-zag shirt never ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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The outfit, which included a tailored navy silk wool coat, a navy silk wool pencil skirt, and an ivory silk crepe blouse, was designed by American designer Adam Lippes and hand-sewn in New York City, ...

Effective kettlebell workouts for busy parents: quick, full-body exercises without the need for a gym. Boost strength, ...

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Leading lights of the UK's psychedelic revolution, Hawkwind's early days were a fug of good trips, bad trips, free-form chaos ...

After two intense seasons filled with unexpected twists, everyone is looking forward to the final season of Squid Game.