Jaclyn Cordeiro, fitness expert and Alex Rodriguez's girlfriend, recently showed her dedication by hitting the gym at 17°F. She plays a crucial role in A-Rod's fitness journey, helping him lose 32 ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Running is a great workout for boosting cardiovascular fitness, but without preparing properly, it could be dangerous in cold weather and lead to muscle cramps, injuries and even frostbite.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Grace Harris wants Australia to embarrass England in Womens Ashes and secure 16-0 whitewash - but all-rounder expects Heather Knights side to throw a few punches in final T20 international and one-off ...

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Celebrity chef José Andrés, who has longstanding ties to the DC area, got the last laugh on Donald Trump after being ...

As for Chef José Andrés, he had already resigned since his two-year term was up. In a post on Xitter, Andrés wrote, "May God give you the wisdom, Mr. President, to put politics and name calling ...