Kelsey Lee started Dance PlayHouse in September as a nonprofit to bring affordable dance lessons to people of all ages. They allow one mother and son to have something to bond over.

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness (CRF) are associated with a reduced risk for all-cause mortality, according to a review published online Jan. 21 ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...

About 30 local students got more than a chance to watch golf at Torrey Pines on Wednesday — they got valuable career insights ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Payton Talbott entered UFC 311 with a heck of a lot of hype – and exited with not only his first loss, but his first scar.

Whether you're interested in cooking, interior design, or music, these are some of the best MasterClasses taught by experts ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.