A small study on recent stroke patients found that backward walking training was superior to standing balance training for improving both balance and walking speed. If you are having balance and ...

It can be easy to become too focused on this and lose out on other benefits. A balanced and varied approach with lower and higher amounts of steps and a varying degree of walking speed and incline ...

To speed up results, you can even throw in a hill or two to get your heart rate up and increase the intensity and calorie-burn. If you can’t get outdoors, you can walk on a treadmill for weight loss.

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Continue, tapping each target with one foot, and then repeat with the other. Try to softly and slowly land each tap. Here's how to safely perform retro walking with a treadmill: Set the treadmill to ...