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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Aditya Seal recently found a new way to combine fitness with fun—Padel Ball. The actor, known for his active lifestyle, was ...

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Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...