Dreams are imaginary sequences—some with clear narratives, and some without—that play out in people’s minds as they sleep. Most dreams consist of a series of images, sensations, and emotions ...
Targeted Dream Incubation (TDI) is a protocol to induce specific dreams when you sleep, and it seems businesses are starting to experiment with TDI. The open letter cites a specific example of ...
Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.