A sleep cycle starts with N1, which is the first stage of light sleep and only lasts a few minutes. This is the stage when ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...

Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

The first month of the year is an excellent opportunity to set new goals. Reflect on what you want to improve about your daily life. Many people choose to go alcohol-free.

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from ...

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual offerings. These are my app picks for iPhones and Android phones.

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym.