Spencer Shilstone, Functional Performance Specialist explains how your body burns calories, non-exercise activity and more.

To meet exercise demands, your body reallocates its resources ... Breathing deepens, and your diaphragm and ribcage muscles work harder to draw in up to 15 times more oxygen than when you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Evolution can't slip into reverse and head back to the drawing board when it becomes apparent it's ballsed things up. If ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Next, draw your left knee to your chest and back ... You can’t lose weight from a certain area with specific exercises. When you exercise, your body burns off fat from all parts of your body, ...

What affects body image? Created with Sketch. Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body. Once you start to think that you ...

Why is sleep important for exercise? Created with Sketch. Sleep helps the body preserve muscle mass, which can have beneficial effects on one’s ability to maintain an exercise routine and become ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Rather than focusing solely on abdominal exercises, experts recommend incorporating full-body movements that elevate heart rate and engage multiple muscle groups. Burpees represent one of the most ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...