Spencer Shilstone, Functional Performance Specialist explains how your body burns calories, non-exercise activity and more.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Evolution can't slip into reverse and head back to the drawing board when it becomes apparent it's ballsed things up. If ...

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Rather than focusing solely on abdominal exercises, experts recommend incorporating full-body movements that elevate heart rate and engage multiple muscle groups. Burpees represent one of the most ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.