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Regular exposure to sunlight improves blood circulation and flow by widening blood vessels. During the winter, when low ...

Cortisol is an essential hormone for the body, but when its levels rise, it can have negative effects on our health. Known as the stress hormone, cortisol also regulates vital functions like ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

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