Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

Before beginning to exercise, it’s important to speak with a physical or occupational therapist to establish a safe and appropriate exercise program. A physical or occupational therapist should ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

Each patient received eight physical therapy sessions over six weeks, focusing on the cervical spine, cardiovascular system, and static and dynamic balance. Patients also did a home exercise ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Based on these findings, researchers recommend that doctors ask patients about their physical activity, and provide encouragement to those who need to get more exercise. “In our health care ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Lucas J. Carr et al, Billing for Exercise Is Medicine: An Analysis of Reimbursement Trends for Physical Activity–Related Billing Codes, Journal of Physical Activity and Health (2024). DOI: 10. ...

you'll want to take a closer look at your diet and overall physical activity. Follow these tips to ensure that your calf-strengthening exercises are both effective and safe. Set a schedule.