Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...

A resident is dead after a fire at a senior high-rise in Washington County on Wednesday. KDKA-TV's Ross Guidotti reports.

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...