As we recognize the 2024 class of 40 Under 40 honorees, we remember past winners who have gone on to accomplish even greater things in East Tennessee.

Who is Pete Hegseth's ex-wife, Meredith Schwarz? Meredith is a restaurateur who has had an illustrious career. She is Pete Hegseth's first wife and was married to him for about 4 years before ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

“After every performance when we debut a new routine, we get in a circle and each person says a positive thing, like if they improved something or hit a skill or just had fun,” JDHS senior ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

she is passionate about supporting women at the intersections of fitness, food, and community. Talene was on the George Washington University college dance team (shout out First Ladies ...

A little over a hundred local seniors, along with others from surrounding counties, brought in the New Year with an annual dance party at the Stanly County Senior Center Tuesday evening.

At the Super Fitness pool, no matter your age, you can get a good work out in. Patriots fire coach Jerod Mayo shortly after beating Bills to finish his lone season at 4-13 Interesting, but ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...