Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

You may consider yourself a senior citizen when “you no longer have ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks ...