你是否也对那些研究睡眠的科学家们的睡眠质量感到好奇?根据《New Scientist》的报道,答案可能会让你松一口气——他们并不总能做到自己所推崇的完美睡眠技巧。正如英国纽卡斯尔北安普顿大学的睡眠专家Malcolm von Schantz所说:“令人惊讶的是,很多睡眠研究人员实际上并不擅长入睡。”但他们的经验却是非常值得借鉴的,以下是一些简单实用的建议,或许能帮助你提升睡眠质量!
Chinese robotics company Zhongqing Robotics demonstrated a new terminator-like robot codenamed SE01 in Shenzhen, China on January 8. The footage went viral and stunned AI research scientist Jim Fan fr ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.