Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

The influencer and relationship coach recently shared a TikTok video where she spoke about how she managed to shed 15lbs in a ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can help burn fat, the scale doesn’t always tip in your favour as quickly as you’d hope. Running on an empty ...