What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

Between a busy schedule, unpredictable weather, and that snooze button on your alarm, it’s all too easy to lose motivation and skip a run. That’s why you should celebrate the days when you get ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...

Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just starting your running journey. Most of us know the research-backed benefits ...

While the thought of New Year’s resolutions may leave you rolling your eyes, laying out your goals at the start of the year can keep you accountable and more motivated to stick to them over the ...