Mercer Island residents can’t miss Lauren Alexander, Jessica Apodaca and Shannon Leversedge when they’re out and about in the ...

Kylie Lake was at an ecology club meeting last spring at Old Saybrook High School when she heard some girls talking about rowing. They were members of the co-op rowing team with Valley Regional. They ...

Transgender athletes in women sports are a controversial issue. Here's what the debate around testosterone levels is, and ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

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