5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...
来自MSN19 天
Do these exercises for core strength if you can’t stomach doing planks
Before performing any core exercise, you first need to think about ... Place your hands on your rib cage beneath your chest and slowly breathe in through your nose. Feel your ribs expand under ...
The New York Times1 年
Core Strength Benefits, and Exercises to Improve Your Workout
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
WebMD1 年
Chair Yoga: Focus on Your Posture and Breath
On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage. On your exhale, allow your chest and rib cage to relax all the way ...
Practising ‘belly breathing’ can ease high blood pressure and chronic pain
Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits strain on your neck and chest ...