Researchers examine how social volunteering affects the social and emotional aspects of loneliness among older adults in ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

It’s Saturday night, and once again, you glance at your phone, politely turning down invitations to meet your friends. You cancelled last week for the same reason: You just don’t have the energy. You ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Read More A new study has revealed the benefits of muscle strength and cardio fitness in cancer patientsA systematic review ...

A 2018 systematic review and meta-analysis examined studies on the effects of calorie restriction and resistance training in older adults with obesity. Individuals who did resistance training two ...

However, it's also kept me from venturing into strength training, something I know I need to do (especially as I get older) to support the miles that bring me so much joy. Enter: Tonal ...