During non-REM sleep, participants received auditory cues to reinforce positive memories and reduce negative ones.

Some signs you’re not getting enough core sleep include, per The Sleep Foundation: Cravings for high-calorie food. GP Dr ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Samsung has introduced a ‘Good Sleep’ mode for its air conditioners, connecting with Galaxy Watch to adjust temperatures ...