As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Struggling to lose belly fat and feeling like nothing is working ... People with lower back issues may also need to avoid traditional push-ups, as they can exacerbate pain if proper form is not ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

When it comes to losing belly fat, the workout you choose can really make a difference. Walking is a fantastic low-impact ...

People will really start to notice your belly as it pops out ... is known as ‘brown fat’. This fat helps to regulate body temperature and is very important after birth. Your baby’s legs have now grown ...

A guide to belly fat — and what to do about it. (Getty Images) ...

A 26 weeks pregnant, remember to do some exercise during the day. Don’t drink liquids in the few hours before bed; that will reduce the number of night time trips to the toilet. You’re probably ...

Every pregnancy and delivery is unique, and it's common for most women to gain weight afterward. Just as it took nine months for your belly to grow, it will also take time to return to its pre ...

But a new study by Spanish scientists suggests your diet can also help you bust belly fat - and it's all to do with the ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...