Honolulu Ocean Safety is looking for the best of the best to join its team of elite lifeguards. It’s a test of physical and mental endurance for Ocean Safety lifeguards daily. “I’m always training on ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

The Norfolk Police Division celebrated its two newest additions on Wednesday as Stuart Hasemann and Jake Bartosh were sworn in as the department’s newest officers at the city council chambers.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, has surprised everyone with his remarkable physical transformation. As he has grown ...

Montsaye Academy in Rothwell has officially begun construction on a cutting-edge 3G Community Pitch, which promises to revolutionise local sports facilities.

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

Serious games use play to make technical concepts accessible and foster an innovative mindset for tackling real-world ...

Another challenge of long-duration missions is staying mentally healthy. Astronauts are often confined to small spaces for ...

ALAPPUZHA: Defence Minister Rajnath Singh on Wednesday termed the announcement of 100 new Sainik Schools as an important step ...