Previous research in sport psychology and rehabilitation suggests that training with motor imagery (mental practice) is a potentially effective strategy to improve motor performance. The goal of the ...
Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.
The Norfolk Police Division celebrated its two newest additions on Wednesday as Stuart Hasemann and Jake Bartosh were sworn in as the department’s newest officers at the city council chambers.