Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

BRATTLEBORO — Serious Illness Program (SIP) volunteer training is being offered by Brattleboro Area Hospice beginning in March.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Palace Studios has made it its mission to discover creative ways, using advanced technology, to offer wellness and fitness ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

MANKATO — ‘Tis the season for resolutions, with getting fitter and dropping a few pounds on the top of many lists. There are ...

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...