The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...