For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.
Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...
The smiles are kicking in over here at Baby Irishman HQ. And just in time as we’re going somewhat cross-eyed with the sleep ...
Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but dietitians say you can't beat the humble banana.
In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...
Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce malnutrition and improve overall nutrition, by strengthening nutrition support ...
Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.
Devan McConnell, the team’s director of high performance, is at the forefront of the effort. He uses sports science to ...