Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

Dietician Khushboo Sharma emphasizes the importance of a balanced diet for weight loss, warning that eating too little can ...