Biotin is well known for strengthening hair and nails, and studies show that biotin supplements can help to improve nail thickness and reduce splitting. You can also incorporate biotin-rich foods like ...

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But I've also always been aware of the grim stories that can come with getting acrylic nails, so have long shied away from ...

Some mistakes -- including while getting manicures -- could be weakening your nails. But there are ways to fix them. Ilja - stock.adobe.com Leave your weak nails in 2024. Dr. Mary Stevenson ...