Muscular dystrophy can appear in infancy up to middle age or later, and its form and severity are determined in part by the age at which it occurs. Some types of muscular dystrophy typically ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Arsenal goalscorer Ethan Nwaneri was substituted at half-time against Brighton & Hove Albion because of a muscular injury, Mikel Arteta has said. The 17-year-old opened the scoring for Arsenal in ...

While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Instead, they want to gain weight. Some of these folks want to gain weight because they are underweight, while others want to be stronger and more muscular. Some want to gain weight for sport, e.g., ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...