I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely incorporate it to boost your results.

Why should runners get a sports massage? ‘Sports massage is just one component in a comprehensive plan around running,’ says ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...