Anecdotally, long-term side-sleeping has also been associated with rotator-cuff tendinitis, an inflammation of the tendon that connects muscle to the bone at the shoulder, and hip bursitis ...

Planned bans — such as in Australia — should be replaced with research and resources to educate parents and carers about the best ways to manage their children’s use of social media.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Did you know that the global freelance marketplace is projected to make up more than 50% of the total U.S. workforce by 2027? That's about 86.5 million people, according to Statista. And guess ...

Gerard Pique's seven-a-side Kings League continues to grow and the tournament has expanded into a World Cup even named Kings World Cup Nations featuring 16 nations in its inaugural event in Italy ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

YOU WANT IT all: more muscle and less body fat without spending ... Row the dumbbell toward the side of your torso, leading the row with your elbow. Lower the dumbbell to a two-count, extending ...