Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

(WOWT) - Below are First Alert 6’s most-watched videos, most-clicked stories, and most engaged social media posts for the week ending Friday, January 17.

It’s a good thing there’s a list to help narrow your decision by letting you see the most popular Netflix shows. That’s right, every week, Netflix releases its list of the 10 most-watched TV ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova ... Tuesday was the most popular day of the week, followed by Wednesday, Monday and Thursday, as most people got ...

Alabama girl cries over melting snowWhile many folks in Central Alabama are already over this week's winter ... even made a time-lapse video to show how it was done. Watch video of the igloo ...

Even once you turn everything on the Smart Band 9 can stretch to a full week. Impressive. An all-rounder that covers serious health monitoring, workouts, and fitness ... the top of the watch ...