In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

The best way to make your day great is to start with a morning ritual that brings you positive vibes. When you kickstart your morning by practicing a bit of self-care and taking care of your body ...

In this vlog, I show you how I make the perfect cup of coffee and enjoy it! 😍☕ From the aromatic brewing to the moment of ...

Week three was where I finally removed my last, morning coffee. It was a big step because it meant I was removing the ...

Then, I'm out the door with lunch in hand, heading to the studios. Tricks to steal: Create a morning ritual: Find a few activities to help ground your day, like prayer, exercise or journaling.

Use your opening ritual to get organized and set intentions for the day. Review your calendar, update your to-do list, identify top priorities, clear your workspace, or even stretch. Steer clear of ...

Uncover the terrifying truth about microplastics in tea bags and learn how to protect yourself from this invisible health threat.

we partnered with Bragg to talk with Healthline editors about the morning wellness rituals that changed their routines. “In the New Year, I’m trying to drink more water, and I know drinking ...

Bains Lower Elementary students lead the morning announcements, the Pledge of Allegiance, and raise the American and ...