In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

The best way to make your day great is to start with a morning ritual that brings you positive vibes. When you kickstart your morning by practicing a bit of self-care and taking care of your body ...

Then, I'm out the door with lunch in hand, heading to the studios. Tricks to steal: Create a morning ritual: Find a few activities to help ground your day, like prayer, exercise or journaling.

Use your opening ritual to get organized and set intentions for the day. Review your calendar, update your to-do list, identify top priorities, clear your workspace, or even stretch. Steer clear of ...

The duo has extensively catalogued almost 300 morning rituals. In this interview, Benjamin Spall shares insights about what they've learned, how you can apply it in your own life (even if you're ...

Staying hydrated by drinking water consistently throughout the morning helps control appetite, prevents junk food cravings, and supports metabolic processes. Replace refined sugars with natural ...