Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Your sneakers are one of the most important items in your closet. Whether you’re on your feet a lot for your job, rack up the ...

Beyond the clash of the National and American Conference champions, Super Bowl LIX is one of the most anticipated events of the year, and one of the most attention-grabbing moments ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

The community is still mourning the loss, including her step team who’s now working to keep her memory alive. On Saturday, tears filled the eyes of many G3 Steppers as balloons flew high in the sky to ...

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INDIANAPOLIS — Deandra Clay-Staples danced with a group called the G3 Steppers. On Saturday, her young teammates and coaches gathered to remember the 14-year-old girl who was found shot and killed ...

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