A nonprofit yoga organization in Connecticut is helping bring the art to underserved communities and shining a light on mental health during the darkness of winter.

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

ALPENA — The first-ever Cozy Crawl will take place on Jan. 25 in downtown Alpena and feature over 20 local businesses. Spend ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The Lego Art Hokusai – The Great Wave set is now selling for $85, down from its regular price of $100, offering a solid 15% ...

Visitors can share, listen, connect, ask and learn about feelings and emotions at Children’s Museum of Atlanta’s first ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

This post was updated Jan. 15 at 12:33 a.m. 580 Café, a not-for-profit organization located along Hilgard Avenue, is not just ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...

As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.