Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

In the story, Jesus turns water into wine. To do this the natural laws governing fermentation would have to be suspended. In ...

Mindful life lessons from Deepika Padukone on mental health that inspire positive change and emotional well-being.

I run up the steps at the ski jump. All 189 of them. I started walking up – once. Afterwards I limped for three days. I am ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Amplify Publishing Group is pleased to announce the release of The Heart of It: The Ten Pillars of Mindful Impact Investing ...