With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

I am pastor at Trinity Lutheran in Brattleboro and this other church might want me to be pastor there as well. Both are part-time positions. In addition, I help our ...

Work is work, but let’s be real — how we look can impact how we feel. If you’re a makeup girlie, you already know the power of a good beat to boost your confidence. But when it comes to the office, ...

For actor Rishi, five years in Kannada cinema is a journey of growth, persistence, and change. With Rudra Garuda Purana being ...

Mindful life lessons from Deepika Padukone on mental health that inspire positive change and emotional well-being.

I run up the steps at the ski jump. All 189 of them. I started walking up – once. Afterwards I limped for three days. I am ...

The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

We welcome people of all faiths, nationalities and backgrounds, whether you are a complete novice, or a seasoned meditator, Mindful Society is the place for you! How can I come along to Mindful ...

Explore Melania Trump's striking inauguration outfit featuring designer Adam Lippes, the reactions it garnered online, and ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan. 23. Creation is what it’s all about, according to Karess Knudtson, who ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...