While baking is a worthwhile hobby, it’s more than just a pastime; it’s a way to nurture your mental and physical health while creating something delicious. So, dust off those aprons, preheat your ...
Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...
It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...
Dr. Kimberly Williams, renowned pediatric neuropsychologist, discusses the importance of mental health awareness, cultural competency, and early intervention for African American youth ...