This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Credit: Getty Images Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no ...

This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high knees ...

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10 min toned arms workout with no equipment. For more workouts and programs, check out my app I've been to 30 tropical islands. From Bora Bora to Barbados, here are the top 5 I'd visit again.

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If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don ... Start by lying on your back with your arms at your sides, knees bent and ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...