The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

In order to do it correctly, you’ll need to have the right kit and equipment for lunging a horse. Basic essentials are a ...

Medications will help control the virus, keep your infection from becoming AIDS, and help you stay healthy and live longer. They’ll also lower your risk of spreading HIV to other people.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Press the kettlebell overhead, then return to the starting position. The kettlebell alternating reverse lunge engages your quads, hamstrings, and glutes while challenging your balance. Hold the ...