Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Gareth Taylor says Khadija ‘Bunny’ Shaw, Vivianne Miedema and Naomi Layzell could all play some part against Aston Villa on Saturday.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Bri Harms says she really fell in love with basketball when she a little girl. She used to try and beat her twin brother ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Oscar Bobb is slowly working his way back to full fitness. The young winger returned to training last week after spending a ...

Liverpool could be without Diogo Jota for their trip to Brentford in the Premier League on Saturday, as Arne Slot revealed ...