Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Gareth Taylor says Khadija ‘Bunny’ Shaw, Vivianne Miedema and Naomi Layzell could all play some part against Aston Villa on Saturday.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Bri Harms says she really fell in love with basketball when she a little girl. She used to try and beat her twin brother ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Alex Hartley claims England cricketer Sophie Ecclestone ‘refused’ to speak to her after the T20I loss to Australia. The former World Cup winner feels she has been given the ‘cold shoulder’ by ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

The Sperax Walking Pad has been described as a ‘three-in-one’ piece of fitness equipment, according to Amazon, as you can enjoy a slow walk, brisk stroll or even a run at home on this design, ...

Southampton and Ireland goalkeeper Gavin Bazunu has made two appearances so far for the club’s Under-21s since his recovery ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

In a recent interview, Arsenal manager Mikel Arteta discussed his club's expectations this season. The Gunners are in the race for the Premier League but are out of the FA Cup and in danger of exiting ...