Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Oscar Bobb is slowly working his way back to full fitness. The young winger returned to training last week after spending a ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Debate over whether Los Angeles will have the ability to host the 2028 Olympics has deepened amid the deadly wildfires that have devastated the city.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Southampton and Ireland goalkeeper Gavin Bazunu has made two appearances so far for the club’s Under-21s since his recovery ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...