The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Wema Bank has announced plans to raise an additional N200bn in its final tranche of the recapitalisation exercise.According to a statement from the bank on Wednesday, the additional funds would be ...

Use this as a standalone workout or as an ab finisher!

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.