For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Wema Bank has announced plans to raise an additional N200bn in its final tranche of the recapitalisation exercise.According to a statement from the bank on Wednesday, the additional funds would be ...

Learn how shaking your legs can help with weight loss Experts and studies show how fidgeting burns calories and boosts your ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...