When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

It helps when you enjoy the activity because that will help you want to continue doing it. Resistance training such as weight lifting or even bodyweight exercises is also extremely important to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...