From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

The West Virginia University men’s and women’s swimming and diving teams lost to Penn State on Saturday at the McCoy Natatorium in University Park, Pennsylvania. The men’s ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Here is a timeline of the events surrounding the disappearance of Eliza and Henrietta. Eliza and Henrietta were seen on CCTV walking near Victoria Bridge at around 2.50pm, the day before their ...

Police in Scotland on Saturday said they had found a second body during a search for two Hungarian sisters who vanished last month, adding that their family had been notified.

According to the Mississippi Bureau of Investigation (MBI), 41-year-old Kathryn Alanna Walker was last seen on Friday, ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Watkins shoots 0 for 10 in the first half, but Iriafen (23 points) and others step up in a full look at the array of the ...

A body has been found in the hunt for two missing sisters who were last seen near a bridge in Aberdeen. Henrietta and Eliza ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

How old do you have to be to enter the WNBA draft? Learn more about eligibility rules and who can take part in the annual ...