From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

The West Virginia University men’s and women’s swimming and diving teams lost to Penn State on Saturday at the McCoy Natatorium in University Park, Pennsylvania. The men’s ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Here is a timeline of the events surrounding the disappearance of Eliza and Henrietta. Eliza and Henrietta were seen on CCTV walking near Victoria Bridge at around 2.50pm, the day before their ...

In a historic feat, Beth Mooney became the first Australian woman to score a century in all three international formats. The ...

The City of Gahanna promotes runner and walker safety this weekend at the ‘Walk for Women’ event. Organizers we spoke with say it’s all about coming ...

According to the Mississippi Bureau of Investigation (MBI), 41-year-old Kathryn Alanna Walker was last seen on Friday, ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Watkins shoots 0 for 10 in the first half, but Iriafen (23 points) and others step up in a full look at the array of the ...

Gahanna is hosting three community events this weekend aimed at promoting safety after a woman was attacked walking on a ...